<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7387337268260105023</id><updated>2011-07-07T16:50:11.461-07:00</updated><category term='Sarah Webb MBE Sarah Ayton MBE Pippa Wilson OBE Nick Dempsey Be Number 1 Robin Simpson Kevin Carr British Heart Foundation Land&apos;s End to John O&apos;Groats'/><category term='Jason Gill Handcycling Be Number1 Sarah Ayton Nick Dempsey Sarah Webb Pippa Wilson Land&apos;s End to John O&apos;Groats'/><title type='text'>BeNumber1-LEJOG</title><subtitle type='html'>Follow our journey from Lands End to John O'Groats</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://benumber1-lejog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7387337268260105023/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://benumber1-lejog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>BeNumber1</name><uri>http://www.blogger.com/profile/00598636289408754277</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_zXdFoQ-Lf5c/Si-yQhzN-AI/AAAAAAAAAAg/VNjhz1LLBjA/S220/hugo_ambrose.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7387337268260105023.post-6176506108020317322</id><published>2009-06-10T10:24:00.000-07:00</published><updated>2009-06-10T11:00:49.330-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jason Gill Handcycling Be Number1 Sarah Ayton Nick Dempsey Sarah Webb Pippa Wilson Land&apos;s End to John O&apos;Groats'/><title type='text'>Donate through justgiving</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_zXdFoQ-Lf5c/Si_vGjf_LaI/AAAAAAAAABQ/Riz0yDhU44o/s1600-h/giving.png"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 174px;" src="http://3.bp.blogspot.com/_zXdFoQ-Lf5c/Si_vGjf_LaI/AAAAAAAAABQ/Riz0yDhU44o/s320/giving.png" alt="" id="BLOGGER_PHOTO_ID_5345754178599726498" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;The Be Number 1 Land's End to John O'Groats bike ride - and run by Kevin Carr and record John O'Groats to Land's End to John O'Groats again attempt by Robin Simpson - has two purposes. One is to take the message of exercise, diet and a healthy lifestyle to schoolchildren along the way, and the second, and equally important purpose is to raise money for the British Heart Foundation - You can donate by clicking on &lt;/span&gt;&lt;a style="font-family: trebuchet ms;" href="http://www.justgiving.com/benumber1lejog"&gt;www.justgiving.com/benumber1lejog&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; or via the links on the &lt;a href="http://www.benumber1.co.uk/LEJOG"&gt;Be Number 1 &lt;/a&gt;website, where there is also news, photos and video clips from the first few of days on the road. Many thanks to all those who have already donated - please pass it on to yourt friends!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7387337268260105023-6176506108020317322?l=benumber1-lejog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benumber1-lejog.blogspot.com/feeds/6176506108020317322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benumber1-lejog.blogspot.com/2009/06/donate-through-justgiving.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7387337268260105023/posts/default/6176506108020317322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7387337268260105023/posts/default/6176506108020317322'/><link rel='alternate' type='text/html' href='http://benumber1-lejog.blogspot.com/2009/06/donate-through-justgiving.html' title='Donate through justgiving'/><author><name>BeNumber1</name><uri>http://www.blogger.com/profile/00598636289408754277</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_zXdFoQ-Lf5c/Si-yQhzN-AI/AAAAAAAAAAg/VNjhz1LLBjA/S220/hugo_ambrose.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_zXdFoQ-Lf5c/Si_vGjf_LaI/AAAAAAAAABQ/Riz0yDhU44o/s72-c/giving.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7387337268260105023.post-9045186138065331543</id><published>2009-06-10T06:37:00.000-07:00</published><updated>2009-06-10T06:56:26.874-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jason Gill Handcycling Be Number1 Sarah Ayton Nick Dempsey Sarah Webb Pippa Wilson Land&apos;s End to John O&apos;Groats'/><title type='text'>Jason Gill on his hand cycle</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b5a358edfccc42c0" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v19.nonxt5.googlevideo.com/videoplayback?id%3Db5a358edfccc42c0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329884657%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6749BB064E77FEDEF80552FA0A82FBC6374161CC.78E59A7FE7B2E1A45680BE43C57E52BEE29C9595%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db5a358edfccc42c0%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dd5xRBL-KGQW8adJ06nLHEqOvCcs&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v19.nonxt5.googlevideo.com/videoplayback?id%3Db5a358edfccc42c0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329884657%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6749BB064E77FEDEF80552FA0A82FBC6374161CC.78E59A7FE7B2E1A45680BE43C57E52BEE29C9595%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db5a358edfccc42c0%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dd5xRBL-KGQW8adJ06nLHEqOvCcs&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7387337268260105023-9045186138065331543?l=benumber1-lejog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=b5a358edfccc42c0&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://benumber1-lejog.blogspot.com/feeds/9045186138065331543/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benumber1-lejog.blogspot.com/2009/06/jason-gill-on-his-hand-cycle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7387337268260105023/posts/default/9045186138065331543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7387337268260105023/posts/default/9045186138065331543'/><link rel='alternate' type='text/html' href='http://benumber1-lejog.blogspot.com/2009/06/jason-gill-on-his-hand-cycle.html' title='Jason Gill on his hand cycle'/><author><name>BeNumber1</name><uri>http://www.blogger.com/profile/00598636289408754277</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_zXdFoQ-Lf5c/Si-yQhzN-AI/AAAAAAAAAAg/VNjhz1LLBjA/S220/hugo_ambrose.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7387337268260105023.post-8816550352655474723</id><published>2009-06-10T06:23:00.000-07:00</published><updated>2009-06-10T10:23:28.029-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sarah Webb MBE Sarah Ayton MBE Pippa Wilson OBE Nick Dempsey Be Number 1 Robin Simpson Kevin Carr British Heart Foundation Land&apos;s End to John O&apos;Groats'/><title type='text'>The journey so far</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_zXdFoQ-Lf5c/Si-1k2-xj0I/AAAAAAAAABI/QvFJ0vYyfKQ/s1600-h/nick_sarah.png"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 193px; height: 131px;" src="http://2.bp.blogspot.com/_zXdFoQ-Lf5c/Si-1k2-xj0I/AAAAAAAAABI/QvFJ0vYyfKQ/s320/nick_sarah.png" alt="" id="BLOGGER_PHOTO_ID_5345690927550795586" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Spirits remain high along the road from Land's End to John O'Groats. The B#1 team are well on their way to Preston from Shrewsbury on the 4th leg of their adventure.&lt;br /&gt;The gold medal school visits are proving very popular with the children - Teachers, you can get an athlete to visit your school by registering at &lt;a href="http://www.benumber1.co.uk/SCHOOLS"&gt;www.benumber1.co.uk/SCHOOLS&lt;/a&gt;.&lt;br /&gt;Sadly, though, it appears that Jason Gill has had to abandon his attempt to break the record for hand cycling the route - the hills come early in the journey and they come hard. . .&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7387337268260105023-8816550352655474723?l=benumber1-lejog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benumber1-lejog.blogspot.com/feeds/8816550352655474723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benumber1-lejog.blogspot.com/2009/06/journey-so-far.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7387337268260105023/posts/default/8816550352655474723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7387337268260105023/posts/default/8816550352655474723'/><link rel='alternate' type='text/html' href='http://benumber1-lejog.blogspot.com/2009/06/journey-so-far.html' title='The journey so far'/><author><name>BeNumber1</name><uri>http://www.blogger.com/profile/00598636289408754277</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_zXdFoQ-Lf5c/Si-yQhzN-AI/AAAAAAAAAAg/VNjhz1LLBjA/S220/hugo_ambrose.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_zXdFoQ-Lf5c/Si-1k2-xj0I/AAAAAAAAABI/QvFJ0vYyfKQ/s72-c/nick_sarah.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7387337268260105023.post-1236698246741397291</id><published>2009-06-07T00:55:00.000-07:00</published><updated>2009-06-07T01:53:47.711-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sarah Webb MBE Sarah Ayton MBE Pippa Wilson OBE Nick Dempsey Be Number 1 Robin Simpson Kevin Carr British Heart Foundation Land&apos;s End to John O&apos;Groats'/><title type='text'>The Be Number 1 LEJOG Project</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_zXdFoQ-Lf5c/Sit8rxpaCLI/AAAAAAAAAAU/S8AXzYPIUeA/s1600-h/lejoggers.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 168px;" src="http://3.bp.blogspot.com/_zXdFoQ-Lf5c/Sit8rxpaCLI/AAAAAAAAAAU/S8AXzYPIUeA/s320/lejoggers.jpg" alt="" id="BLOGGER_PHOTO_ID_5344502474308454578" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:lucida grande;"&gt;Tody is the day - weather permitting - that Nick Dempsey and the team set off from Land's End on their 9 day adventure to John O'Groats, aiming to raise £100000 for the British Heart Foundation. . .&lt;br /&gt;Kevin Carr is underway in his attempt to run from Land's End to John O'Groats and on June 9th Robin Simpson - the world's fittest athlete - will start his attempt to break the record from John O'Groats to Land's End and back. &lt;a href="http://www.benumber1.co.uk/LEJOG"&gt;Please go to www.benumber1/LEJOG to find out more and donate to the cause.&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7387337268260105023-1236698246741397291?l=benumber1-lejog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benumber1-lejog.blogspot.com/feeds/1236698246741397291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benumber1-lejog.blogspot.com/2009/06/be-number-1-lejog-project.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7387337268260105023/posts/default/1236698246741397291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7387337268260105023/posts/default/1236698246741397291'/><link rel='alternate' type='text/html' href='http://benumber1-lejog.blogspot.com/2009/06/be-number-1-lejog-project.html' title='The Be Number 1 LEJOG Project'/><author><name>BeNumber1</name><uri>http://www.blogger.com/profile/00598636289408754277</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_zXdFoQ-Lf5c/Si-yQhzN-AI/AAAAAAAAAAg/VNjhz1LLBjA/S220/hugo_ambrose.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_zXdFoQ-Lf5c/Sit8rxpaCLI/AAAAAAAAAAU/S8AXzYPIUeA/s72-c/lejoggers.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
